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Last time I was this weight I must’ve been 14 years old! Quite proud of my progress from 240 lbs. to 166.5 lbs.
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75.5 kg
これまでの減量分: 28.8 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 26日:
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1374 kcal
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脂質: 54.55g | たんぱく質: 50.16g | 炭水化物: 162.24g.
朝食: Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Wonderful Pistachios (Package), Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. もっと...
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週に1.6 kg減量中
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