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That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!
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72.3 kg
これまでの減量分: 16.7 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 24日:
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872 kcal
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脂質: 19.49g | たんぱく質: 94.93g | 炭水化物: 100.71g.
朝食: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). 昼食: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. 夕食: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. 軽食/その他: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). もっと...
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2551 kcal
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運動:
ウエイトトレーニング（ふつう） - 40 分, 走る - 時速11km - 15 分, 歩く（ゆっくり） - 時速3km - 1 時間 45 分, 運動マシン（ふつう） - 23 分, 休憩 - 12 時間 57 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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