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After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
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81.2 kg
これまでの減量分: 3.2 kg.
残り: 21.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 02月 28日:
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1597 kcal
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脂質: 125.47g | たんぱく質: 91.14g | 炭水化物: 27.04g.
朝食: Calcium & D, egg, water, sweetener, brewed coffee, cream. 昼食: chicken, water, egg, kens dressing, baby greens. 夕食: butter, water, Cooked Sauerkraut (Fat Added in Cooking), onion, pork. 軽食/その他: butter, lemon, almonds, water, italian sausage, onion, black olive, tomato, spinach, herb tea. もっと...
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週に0.5 kg減量中
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 コメント
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :)
2011年 02月 28日 投稿者: triaby
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Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work!
2011年 02月 28日 投稿者: curvyone
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Triaby - thanks for the warning - I just was lucky this time around.
2011年 02月 28日 投稿者: BuffyBear
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