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Weight down a bit and doing well.
Be Happy!
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74.5 kg
これまでの減量分: 64.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 23日:
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1928 kcal
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脂質: 107.86g | たんぱく質: 169.77g | 炭水化物: 80.43g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Whole Wheat Bread, Kroger Carbmaster Key Lime Yogurt, Tillamook Extra Sharp Cheddar Cheese, Caesar Salad Dressing, Baby Spinach, Cucumber (with Peel), Chicken Breast, Onions. 夕食: Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Morton's of Omaha Beef Pot Roast. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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