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Weight down a bit today and doing well. This is the first day of a three week vacation I decided to take. Nothing planned -- just hope to spend some time with the family and not work.
Be Happy!
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81.8 kg
これまでの減量分: 57.0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 24日:
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1732 kcal
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脂質: 96.17g | たんぱく質: 164.60g | 炭水化物: 67.28g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 昼食: Hummus, Garlic, Greek Salad, Grilled Chicken (Skin Not Eaten). 夕食: Cooked Green Cabbage, French's Classic Yellow Mustard, Havarti Cheese, Best Foods Real Mayonnaise, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.3 kg減量中
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