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inaccurate body fat percentage (body composition scale): 8.9 %
inaccurate waist measurement: 81.6 cm
blood pressure and heart rate before getting up: 106/65 - 61 bpm
Today is weight training day. :)
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 23日:
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1559 kcal
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脂質: 69.55g | たんぱく質: 74.54g | 炭水化物: 172.92g.
朝食: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 昼食: Clementines, Pork Liver, White Rice. 軽食/その他: Peanuts. もっと...
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体重に変化ありません
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