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Wasn't sure what to expect with the weigh in today -- I have been out town and still eating on plan -- but I have had to walk instead of using my rowing machine. I have also been wearing an old pair of 32x32 pants which fit -- but feel tight compared to the 34" waist shorts I was strapping on with a belt for the last couple weeks. Anyhow, all that is my way of saying I am happy with the smallish drop this week!
Be Happy!
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82.0 kg
これまでの減量分: 56.8 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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1927 kcal
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脂質: 119.80g | たんぱく質: 151.58g | 炭水化物: 63.50g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Havarti Cheese, French's Classic Yellow Mustard. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.2 kg減量中
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