2021年 07月 22日の計量結果（日記のエントリーがない日）
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75.5 kg
これまでの減量分: 26.5 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 22日:
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1968 kcal
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脂質: 52.35g | たんぱく質: 106.70g | 炭水化物: 280.80g.
朝食: Wellsley Farms Dried Calimyrna Figs, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Frozen Strawberries. 昼食: Trader Joe's Roasted & Salted Sunflower Seeds, Onions, Cabbage, Trader Joe's Organic Firm Tofu, Trader Joe's Organic Basmati Rice, Giant Eagle Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Bubly Sparkling Water. 夕食: Trader Joe's Brussels Sprouts, Trader Joe's Organic Marinara Sauce, Trader Joe's Melange a Trois (Frozen Peppers), Mushrooms, Zucchini, Tofurky Plant-Based Original Sausage Italian, Publix Onions, Trader Joe's Organic Brown Rice Spaghetti Pasta. 軽食/その他: Sunkist Navel Orange, Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. もっと...
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週に0.0 kg増量中
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