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inaccurate body fat percentage from body composition scale: 9.6 % (went up)
inaccurate waist measurement: 81.7 cm (seemingly down by .1)
I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm
I managed to do some indoor cycling today and feel great as usual after doing it :)
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 22日:
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2149 kcal
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脂質: 118.67g | たんぱく質: 144.07g | 炭水化物: 138.19g.
朝食: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 昼食: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. 夕食: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. 軽食/その他: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. もっと...
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週に0.7 kg減量中
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