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This sitting on my ass with paperwork is getting old! Today I'll be going into Los Angeles again and working late into the night but I will catch up on exercise by riding my bike on the boardwalk and down to Seal Beach to meet a friend and then come back to do a full body workout, unless I can get it in after I get back. I am really craving a glass or Syrah! I guess it will wait until Sunday. The good news, I lost another .2 pounds. Not sure if I will make it in the 240's as planned but I know I will be close if I get my workouts in.
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115.0 kg
これまでの減量分: 7.0 kg.
残り: 40.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 21日:
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128 kcal
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脂質: 0.46g | たんぱく質: 11.57g | 炭水化物: 19.43g.
朝食: International Delight Fat Free French Vanilla Coffee Creamer, Celery, Jalapeno Peppers, Tomatoes, Egg Beaters All Natural 100% Egg Whites. もっと...
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週に0.6 kg減量中
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