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Since Brian and Haley arrived have been eating lots of ice cream hot dogs. Beer. Pizza and generally bad stuff. But still averaging 1900 calories per day. So not sure why I gained 5 lbs so fast. But only biked twice in past month. Plus on bday ate lots of jeannies cake and beer and high sugar pina colada mix. So now back at exact goal weight of 177.4 which I originally hit back on Nov 14 last year. Time to reduce calories and ride bike again!!
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80.5 kg
これまでの減量分: 15.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 21日:
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1461 kcal
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脂質: 71.99g | たんぱく質: 54.80g | 炭水化物: 130.13g.
朝食: Half and Half Cream. 昼食: Frozen Mixed Berries, Strawberry Yogurt, Bananas , 1% Fat Milk. 夕食: Kirkland Signature Extra Virgin Olive Oil, Bell Peppers, Kirkland Signature Beef Wiener, Schneider's Smokies , Dempster's Hot Dog Buns (41g), Sweet Pickle Relish . 軽食/その他: Natural Selections Smoked Black Forest Ham, Becel Olive Oil Margarine, Toasted Rye Bread, Sweet Pickle Relish , Mayonnaise , Beer. もっと...
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週に0.8 kg増量中
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