Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward
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72.6 kg
これまでの減量分: 16.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 21日:
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1009 kcal
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脂質: 30.87g | たんぱく質: 126.58g | 炭水化物: 49.50g.
朝食: Fried Egg without Fat, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). 昼食: Olive Oil, Mixed Salad Greens, Turkey Breast Meat, Turkey Breast Meat. 夕食: Red Sweet Pepper, Appel Farms Low Fat Quark. 軽食/その他: Plain Yogurt (Lowfat), Gelatin Powder (Unsweetened), Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). もっと...
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2466 kcal
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運動:
ウエイトトレーニング(ふつう) - 45 分, 運動マシン(ふつう) - 37 分, 歩く(ゆっくり) - 時速3km - 1 時間 5 分, 休憩 - 13 時間 33 分, 睡眠 - 8 時間. もっと...
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週に16.1 kg増量中
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