2014年 02月 20日 投稿者: euheide
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2014年 02月 20日 投稿者: euheide
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Love the midnight milk drinking you are like my little girls:-):-)
2014年 02月 20日 投稿者: njashka8
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I meant that in a nice cute way!!!
2014年 02月 20日 投稿者: njashka8
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2014年 02月 20日 投稿者: euheide
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2014年 02月 20日 投稿者: euheide
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Milk is great to help you fall asleep when you have an empty stomach!
2014年 02月 20日 投稿者: euheide
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Yes warm milk is proven to help sleep better.
2014年 02月 20日 投稿者: njashka8
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2014年 02月 20日 投稿者: euheide
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Euheide, is your milk Skim Milk or 1%? One glass of Whole Milk has the same amount of saturated fat as five strips of bacon!
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lol It's really whole milk Deb! :) But I wouldn't trade it for skim milk. The taste is worth it heheh ;) Also, most the vitamins in the milk come with the fat. And when the fat is removed, those vitamins are removed with it. They later add them (not the same but their artificial versions) and they call this process fortification. I also buy whole milk because of the fact that the sterilization is not made at such high temperatures which are said to destroy the nutritional content of the milk. But, ultimately, the taste really makes the decision lol. I didn't know that about the 5 strips of bacon though! I'm going to drink a cup now but it's just a coincidence ahahah!
2014年 02月 20日 投稿者: euheide
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2014年 02月 20日 投稿者: euheide
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Whole milk with (with all the fat) I mean ;)
2014年 02月 20日 投稿者: euheide
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Euheide, I'm not worried about you, because you are only 7 pounds from goal weight, and your blood pressure is good, and your heart beat is athletic. :)
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I ended up eating an apple instead. I'm avoiding to drink until it´s later because of the magnesium absorption :)
2014年 02月 20日 投稿者: euheide
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ahahah Thank you very much for the compliment Deb! :)
2014年 02月 20日 投稿者: euheide
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There are 2 types of milk sold here, UHT (sterilized at ultra high temperature) and what we call fresh milk (sterilized at a lower temperature and has to be kept in the fridge). Each of those 2 types has 3 versions of fat available for sale: Skim milk, medium fat, and the one with all the fat (none removed). This last one is the one I drink (fresh milk with all the fat) heheh.
2014年 02月 20日 投稿者: euheide
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Great choice on the milk and that is why we only buy whole milk too.
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Thanks Iamachristianjesusfreak! :) They also say that, when you drink skim milk, you end up getting hungrier than you would with whole milk and, so, you end up eating more carbohydrates to compensate, which will raise your triglycerides. And triglycerides are associated with the worst type of LDL cholesterol, "pattern B", which is the cholesterol responsible for building up in our arteries and causing heart disease :P
2014年 02月 21日 投稿者: euheide
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2014年 02月 21日 投稿者: euheide
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