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HUMP DAY ISN'T WHAT IT USED TO BE! HAD A REALLY LONG DAY AND IT LOOKS LIKE MORE OF THE SAME. I HAD MY RESISTENCE TRAINING YESTERDAY BUT HAD TO GET SOME CRITICAL THINGS OUT AND THAT DIDN'T WORK. SO I'M NOT SO DISSAPOINTED IN ONLY LOSING .2 POUNDS BUT HAVE TO GET BACK ON TRACK WITH MY WORKOUT.
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115.1 kg
これまでの減量分: 6.9 kg.
残り: 40.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 20日:
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954 kcal
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脂質: 9.25g | たんぱく質: 57.67g | 炭水化物: 128.75g.
朝食: International Delight Fat Free French Vanilla Coffee Creamer. 昼食: Tangerines (Mandarin Oranges), Onions, Celery, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 夕食: Kroger Washington Red Delicious Apples, Coors Light Beer, Celery, Cucumber (Peeled), Publix Red Bell Pepper, California Sun Dry Sun Dried Tomatoes Julienne Cut, Mediterranean Organic Sundried Tomatoes, Garlic, Red Onions, Zucchini, Wal-Mart Tilapia Fillets. もっと...
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3036 kcal
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運動:
健康体操（軽め、家庭内運動など） - 10 分, 自転車（のんびり） - 時速16km以下 - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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