2014年 02月 20日の計量結果（日記のエントリーがない日）
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129.5 kg
これまでの減量分: 56.4 kg.
残り: 61.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 02月 20日:
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1586 kcal
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脂質: 79.83g | たんぱく質: 111.61g | 炭水化物: 101.47g.
朝食: Kentucky Legend Sliced Ham, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. 昼食: Onions, Great Gherkins Hamburger Dill Pickle Slices, Kraft Singles American Cheese, Woeber's Horseradish Mustard, Kraft Singles American Cheese, Charlie's Pride Roast Beef, Nickles Light 35 White Bread. 夕食: Nickles Light 35 Wheat Bread, Ground Beef (75% Lean / 25% Fat), Hunt's Manwich Original Sloppy Joe Sauce. 軽食/その他: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Price Chopper Fat Free California French Style Dressing, Market Pantry Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Celery, Green Peppers, Red Onions, Green Leaf Lettuce, Fresh Selections Shredded Carrots. もっと...
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週に5.1 kg減量中
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