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When I come home from work I have to finish my food logging for the past two days. My main dish for both night dinners needs to be entered in my cookbook and I haven't had time since I wanted to be in bed each night by 9:30 pm. Getting myself on a schedule all the way around. PLUS the closer to 8 hours of sleep per night I get the more weight I'll lose. Never mind that I wake up 2 or 3 times per night, I'm training myself to just go back to sleep. This is not easy but I am working on it. I'm still very frustrated at the fact I gained weight last week when I was sick!! I"m trying not to think about it too much and just focus on what I'm doing now because frustration might (Probably) will make me look for comfort food!
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119.3 kg
これまでの減量分: 0 kg.
残り: 55.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 02月 20日:
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1234 kcal
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脂質: 111.20g | たんぱく質: 42.48g | 炭水化物: 24.27g.
朝食: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. 昼食: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. 夕食: P.F. Chang's Spinach Stir-Fried with Garlic (Large), P.F. Chang's Dynamite Shrimp, P.F. Chang's Moo Goo Gai Pan. 軽食/その他: Chocolate Peanut Butter FAT BOMBS. もっと...
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週に3.2 kg減量中
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