|
Weight down a bit and feeling pretty good. Workout this morning went well. I am running at full speed and incline (6.7mph and 3 incline for 30 min + cool down) and upping my weights ( 170lb chest press, 200lb pec fly, and 3x3 pull-ups).
Be Happy!
|
75.2 kg
これまでの減量分: 63.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 02月 19日:
|
1854 kcal
|
脂質: 101.76g | たんぱく質: 179.27g | 炭水化物: 68.46g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers. 軽食/その他: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
|
週に1.9 kg減量中
|