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Weight headed back in right direction and feeling reasonably well.
Be Happy!
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75.5 kg
これまでの減量分: 63.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 18日:
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1933 kcal
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脂質: 107.24g | たんぱく質: 180.10g | 炭水化物: 71.88g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Morton's of Omaha Beef Pot Roast, Yellow Sweet Peppers, Kroger Carbmaster Spiced Pear Yogurt, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. 軽食/その他: Lucerne Watch'n Carbs Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. もっと...
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週に4.4 kg減量中
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