2014年 02月 18日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 34.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 18日:
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1475 kcal
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脂質: 32.45g | たんぱく質: 48.24g | 炭水化物: 244.61g.
朝食: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries, Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. 夕食: Morrisons Reduced Fat Creamy Coleslaw, Morrisons NuMe Reduced Fat Jalapeno Houmous, Pepper or Hot Sauce, Birds Eye Chicken Chargrills, Mashed Potato made with Milk (from Fresh), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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