cakebakerの日記, 2014年 02月 17日

Try it you may like it-I would start with a beginner class as some of the poses can be challenging. 

Hi lmgis because I have seizure disorder my instructor suggested the beginner yoga, elliptical, treadmill and spin class. She wants me start easy on everything and then I have a meeting with her next week to see how things are going. I also wanted to be in the back of the room for the yoga, less embarrassing if people can't see you. I forgot that I had a diabetes class today at the same time my son needed to be at the gym. After my class I picked up my son to take him home and by the time I got back to town the yoga class had started. I didn't really want to go to my first class late so I will go next week. On the bright side I bought some stretchy exercise type pants to wear while working out so I won't have to wear jeans. :) My son and I are planning to go to the gym in the morning