Fledgistの日記, 2011年 02月 25日

Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.

I will get there, step by step.

At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.

109.4 kg これまでの減量分: 43.5 kg.    残り: 33.2 kg.    ダイエット続き: まあまあ.

---

1133 kcal

脂質: 26.57g | たんぱく質: 44.05g | 炭水化物: 155.17g.   朝食: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. 昼食: South Beach Living Cinnamon Raisin Cereal Bar. 夕食: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. もっと...

3586 kcal

運動: 家事 - 20 分, 歩く（ふつう） - 時速5km - 24 分, 立つ - 2 時間, 座る - 4 時間, デスクワーク - 6 時間, 睡眠 - 8 時間, 休憩 - 3 時間 　 16 分. もっと...