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Just found out that weighing in my PJs is like 500g extra. So actually just lost 100g from yesterday, but still happy. Realising more and more that the main thing of weight loss is consistency and patience.
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101.4 kg
これまでの減量分: 8.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 13日:
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1026 kcal
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脂質: 31.44g | たんぱく質: 92.05g | 炭水化物: 87.93g.
朝食: Tomatoes, Egg White , Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg. 昼食: Chicken Vegetable Soup. 夕食: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Nola Slim Reduced Oil Salad Dressing, Chicken Breast, Bakers Provita Crackerbread Original Wheat Toast. 軽食/その他: Woolworths Pancakes, Pepsi Max, Low Fat Milk. もっと...
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週に4.2 kg減量中
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