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a little over a pound gone,not bad since I haven't been counting this weekend but I have been trying to watch what I eat & make bettet choices
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88.3 kg
これまでの減量分: 2.4 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 17日:
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1149 kcal
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脂質: 43.64g | たんぱく質: 42.50g | 炭水化物: 150.99g.
朝食: Milk (2% Lowfat with Added Vitamin A and Protein), Multi Grain Cheerios Dark Chocolate Crunch. 昼食: Crinkle Fries, Boneless Wings. 軽食/その他: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Kit Kat Candy Bar. もっと...
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週に0.8 kg減量中
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