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Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.
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76.3 kg
これまでの減量分: 1.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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1616 kcal
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脂質: 108.49g | たんぱく質: 93.29g | 炭水化物: 77.87g.
朝食: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. 昼食: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. 夕食: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. 軽食/その他: Lindt 95% Dark Chocolate, Herbal Tea. もっと...
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週に0.5 kg減量中
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