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Weight up a smidge today -- but the pork ribs I grilled yesterday are totally worth it.
Be Happy!
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82.7 kg
これまでの減量分: 56.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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1961 kcal
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脂質: 123.13g | たんぱく質: 153.14g | 炭水化物: 61.32g.
朝食: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 昼食: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. 夕食: Outer Aisle Plantpower Sandwich Thins, Pork, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.3 kg増量中
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