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Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week.
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73.7 kg
これまでの減量分: 15.3 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 17日:
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1474 kcal
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脂質: 45.08g | たんぱく質: 146.16g | 炭水化物: 135.74g.
朝食: Appel Farms Low Fat Quark, Lowfat Plain Yogurt, Whole Foods Market Stevia, Fresh Asiago Cheese, Water, Gelatin Powder (Unsweetened), Coffee, Milk (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat. 昼食: Ground Beef (Cooked), Tea (Brewed), Lucerne Low Fat Yogurt - Plain, Reduced Fat Cappuccino, Skinless Chicken Breast. 夕食: Egg. 軽食/その他: Bob's Red Mill Organic Oat Bran, Wheat Bran (Crude), Meijer Low Fat Small Curd Cottage Cheese, Water, Chewing Gum (Sugarless). もっと...
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2378 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, 運動マシン（低速） - 40 分, 走る - 時速10km - 8 分, 歩く（早足） - 時速6.5km - 20 分, 休憩 - 14 時間 32 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg増量中
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