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😱😱
3.3kg in 6 days.
Just decreased my calories and was never super hungry. Aim for consistency, not perfection. ✨
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102 kg
これまでの減量分: 8.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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985 kcal
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脂質: 27.88g | たんぱく質: 93.11g | 炭水化物: 84.24g.
朝食: Bakers Provita Crackerbread Original Wheat Toast, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. 昼食: Lancewood Fat Free Smooth Cottage Cheese, Lancewood White Cheddar Cheese, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread, McCain Asian Stir Fry, Woolworths Lean Beef Mince. 夕食: Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe). 軽食/その他: Low Fat Milk. もっと...
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週に6.3 kg減量中
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