|
Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪
|
102.9 kg
これまでの減量分: 7.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 10日:
|
1108 kcal
|
脂質: 29.92g | たんぱく質: 112.90g | 炭水化物: 99.63g.
朝食: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. 昼食: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. 夕食: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. 軽食/その他: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. もっと...
|
週に2.8 kg減量中
|