2021年 07月 9日の計量結果(日記のエントリーがない日)
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94.7 kg
これまでの減量分: 2.8 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 9日:
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1991 kcal
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脂質: 68.83g | たんぱく質: 82.67g | 炭水化物: 182.19g.
朝食: Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Oat Bran, Flaxseed Seeds. 昼食: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Organic Thin Sliced 22 Grains & Seeds. 夕食: Chicken Thigh, Olive Oil, A-Sha Hakka Noodle, Cooked Summer Squash (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). 軽食/その他: Dare Grains First Crackers - Whole Grain, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Dried Pitted Prunes. もっと...
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週に0.2 kg減量中
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