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Today I am feeling rather good about myself. I am making good choices in my eating and ATTITUDE. Sometime it takes a lot of self talk but Ihave to believe that it will become a natural thing for me. I am grateful for the support of my friends at Fat Secret and my family who keep me on track. Hope your day is going well for you. We can do this together.
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95.9 kg
これまでの減量分: 18.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 05月 7日:
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861 kcal
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脂質: 12.61g | たんぱく質: 57.72g | 炭水化物: 134.03g.
朝食: medifast cocoa, water. 昼食: yoplait thick and creamy, water, healthy choice chicken and rice. 夕食: water, Dinnertime Selects Chicken Tuscan. 軽食/その他: hard pretzel. もっと...
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週に3.2 kg減量中
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