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Weight down a bit today and doing well. Been a bit of a stressful week and I am looking forward to the weekend.
Be Happy!
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83.4 kg
これまでの減量分: 55.4 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 9日:
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1902 kcal
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脂質: 128.39g | たんぱく質: 140.36g | 炭水化物: 68.72g.
朝食: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Mustard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Beyond Meat Beyond Burger, Bubbies Pure Kosher Dills, Havarti Cheese, Cooked Green Cabbage. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に2.5 kg減量中
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