2021年 07月 8日の計量結果（日記のエントリーがない日）
|
80.4 kg
これまでの減量分: 18.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 8日:
|
2041 kcal
|
脂質: 80.74g | たんぱく質: 56.90g | 炭水化物: 289.35g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 昼食: Green Peppers , Onions , Unsalted Butter Stick, Egg, Tillamook Shredded Medium Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries, Baking Powder Biscuits, Brookside Dark Chocolate Acai with Blueberry. 夕食: Hershey's Kit Kat (Snack Size), Onions, Best Yet Fancy Mexican Style Blend Shredded Cheese, Old El Paso Chopped Green Chiles, Kirkland Signature Canned Chicken, Rosarita Refried Beans, Green Peppers, Mission Fajita Grande Flour Tortillas. 軽食/その他: RJ's Licorice, Hershey's Special Dark Chocolate Miniatures, York Peppermint Patties (Snack Size). もっと...
|
週に0.9 kg減量中
|