2021年 07月 7日の計量結果（日記のエントリーがない日）
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76.6 kg
これまでの減量分: 7.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 7日:
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1109 kcal
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脂質: 56.95g | たんぱく質: 67.41g | 炭水化物: 83.51g.
昼食: Mayonnaise , Scrambled Egg , Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Bob Evans Toasted and Buttered White Bread, Fried Floured or Breaded Fish. 夕食: Pork Loin (Tenderloin, Cooked, Broiled), Ham Croquette, Seoul Kimchi, Natto, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Giant Eagle Cherry Tomatoes, Cooked Broccoli, Cooked Carrots, Cooked Tomatoes, Boiled Potato (Fat Not Added in Cooking). 軽食/その他: Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia. もっと...
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週に0.7 kg減量中
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