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July 4th
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81.5 kg
これまでの減量分: 1.0 kg.
残り: 27.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 6日:
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1652 kcal
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脂質: 69.95g | たんぱく質: 74.98g | 炭水化物: 174.29g.
朝食: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Sunny Meadow Boiled Egg, Simply Nature Chia Seeds. 夕食: Kroger Cut Green Beans , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chinese Style Lemon Chicken. 軽食/その他: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Rold Gold Classic Style Tiny Twists Pretzels, Pure Heart Seedless Watermelon. もっと...
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週に1.3 kg増量中
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