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Everytime I cannot sleep well I see no a rise or barely any drop.
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132.3 kg
これまでの減量分: 5.6 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 6日:
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1097 kcal
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脂質: 99.09g | たんぱく質: 37.93g | 炭水化物: 17.77g.
朝食: Beef Jerky , Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. 軽食/その他: Piller's Liverwurst with Herbs, Celery , Whipping Cream . もっと...
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週に1.3 kg増量中
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 コメント
Interesting. Is that like an internal battle. I feel I have experienced this too.
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Sleeplessness causes a rise in cortisol (the enemy of weight loss;) and besides, we process metabolic changes, including weight loss, best when we sleep. So this a a well-known, common phenomenon. One one that I, and countless other insomniacs, could happily get along without! It sucks.
2021年 07月 6日 投稿者: grammalaura
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Good info granmalaura, thank you. It definately has been trending for me. Its nice to see a reason as opposed to just a coincidence.
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Thx Granmalaura! I had forgotten about that little enemy that creeps in at night!
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LostMyWeightSomewhereの体重の記録
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