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Went to a get together with old friends yesterday for a BBQ had a couple of chili hotdogs and cheeseburgers - hence the weight gain, working hard now to bring it back down…
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77.8 kg
これまでの減量分: 26.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 6日:
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1550 kcal
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脂質: 67.69g | たんぱく質: 64.46g | 炭水化物: 162.73g.
朝食: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: Thomas' Original English Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). もっと...
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週に4.8 kg増量中
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