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New diet plan! Moving to next stage! Can do this! New goals!
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68.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 6日:
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2513 kcal
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脂質: 58.02g | たんぱく質: 216.71g | 炭水化物: 283.72g.
朝食: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar, Anchor Butter, Soft Boiled Egg, Warburtons Seeded Batch (Small). 昼食: Aldi Diced Chicken Breast, Tilda Basmati Rice. 夕食: Maltesers Maltesers, Bulk Powders Pure Whey Isolate , Aldi Whole Milk. 軽食/その他: Bananas , Tea with Milk and Sugar, Bulk Powders Pure Whey Isolate , Bananas . もっと...
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週に0.4 kg減量中
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