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Surprised down. Far from good over the long weekend. Feeling really bloated. I was happy I exercise 5 out of 7 days this week.
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76.7 kg
これまでの減量分: 1.4 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 07月 5日:
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1359 kcal
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脂質: 112.75g | たんぱく質: 64.05g | 炭水化物: 41.66g.
朝食: Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. 昼食: Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, Strawberries, Costco Seasoned Rotisserie Chicken, President's Choice Raw Sunflower Seeds, Cucumber (with Peel). 軽食/その他: Brazil Nuts, Herbal Tea. もっと...
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週に1.6 kg減量中
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