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I've been counting calories and my overall intake is 1560 a day. I'm a little frustrated but I'll just keep working the program.
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69.5 kg
これまでの減量分: 6.0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 5日:
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1290 kcal
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脂質: 44.69g | たんぱく質: 45.88g | 炭水化物: 158.77g.
朝食: Apples , Wegmans Green Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Bananas. 夕食: Olive Oil , Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Pop Secret Kettle Corn 100 Calorie Pop. もっと...
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週に0.2 kg増量中
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