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Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know I need to be patient, and my mum says that when there is no weight reduction, body shapes up, makes it form. Let's hope to it!
Head up! I heard that it's growing moon right now (full moon in a day), so in this time body makes its reserves. Therefore this may be the reason why we struggle with weight!
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73.3 kg
これまでの減量分: 15.7 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 13日:
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915 kcal
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脂質: 10.65g | たんぱく質: 95.07g | 炭水化物: 116.24g.
朝食: Applegate Farms Smoked Chicken Breast, Milk (Nonfat), Coffee, Water. 昼食: Giant Eagle Cherry Tomatoes, Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Tea (Brewed), Shrimp (Imitation, Made From Surimi). 夕食: Creamy White Wine Sauce with Herbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 軽食/その他: Yoplait Greek 100 Yogurt - Tropical Fruit. もっと...
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1924 kcal
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運動:
ショッピング - 1 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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