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So I can drink more water but I have failed miserably with the diet and exercise. I'm still losing weight though.
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74.2 kg
これまでの減量分: 0.7 kg.
残り: 1.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 02月 12日:
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1208 kcal
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脂質: 68.71g | たんぱく質: 41.07g | 炭水化物: 107.54g.
朝食: McDonald's Sugar Packet, McDonald's Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry. 夕食: Applebee's Blackened Tilapia, Macaroni or Noodles with Cheese, Pace Hot Picante Sauce, Calavo Avocado, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. 軽食/その他: Trader Joe's Roasted & Salted Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey. もっと...
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週に4.8 kg減量中
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