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Weird morning. Forgot to take my diabetes meds lastnight, morning was always my highest sugar, so woke up tested right away, it was 5.2! and I weigh less! Im semi convinced im still sleeping.
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132.3 kg
これまでの減量分: 5.6 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 4日:
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1510 kcal
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脂質: 109.15g | たんぱく質: 106.34g | 炭水化物: 22.51g.
朝食: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. 夕食: Beef Jerky , Alfalfa Seeds (Sprouted) , Alfalfa Seeds (Sprouted) , Liberte Plain Greek Yogurt 5%, Cucumber (with Peel) , Cooked Eggplant, Cracker Barrel Havarti Cheese, Baby Zucchini , Beef Steak (Lean and Fat Eaten). 軽食/その他: Whipping Cream . もっと...
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週に3.2 kg減量中
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