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Feeling a little more hungry than usual the past couple of days. If it continues I will up my calories by 100 a day. We'll see how it goes. Things are getting much colder in Taiwan, making it harder to get my butt out of bed. Keeping on track though!
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64.0 kg
これまでの減量分: 9.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 11日:
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1391 kcal
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脂質: 99.94g | たんぱく質: 93.30g | 炭水化物: 27.04g.
朝食: Coffee, Coconut Oil. 昼食: Pesto Sauce, Cock Brand Tom Yum Instant Hot and Sour Paste, Red Hot Chili Peppers, Bell Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Australian Beef Rump Steak, Great Value Sharp Cheddar Cheese. 夕食: Kirkland Signature Fully Cooked Bacon, The Greek Gods Traditional Plain Greek Yogurt. 軽食/その他: Egg, Starbucks Freshly Brewed Coffee (Grande), Giant Eagle Coffee Cream. もっと...
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2073 kcal
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運動:
立つ - 1 時間 50 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, Precor 10/15, 15/20 2,120 steps - 28 分, 休憩 - 11 時間 22 分, 睡眠 - 10 時間. もっと...
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週に1.6 kg減量中
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