Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.
I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.
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115.8 kg
これまでの減量分: 6.2 kg.
残り: 41.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 11日:
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649 kcal
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脂質: 22.31g | たんぱく質: 64.08g | 炭水化物: 56.19g.
昼食: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. 夕食: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. もっと...
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3017 kcal
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運動:
歩く(ふつう) - 時速5km - 5 分, Shadow boxing - 15 分, 健康体操(軽め、家庭内運動など) - 10 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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