|
I’m actually shocked it’s not more- checked into a hotel 3 days ago due to the heat and no AC, so my meals have been a bit all over the place with what I can find that doesn’t require heating or a lot of prep.
|
119.8 kg
これまでの減量分: 9.4 kg.
残り: 35.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 2日:
|
1014 kcal
|
脂質: 51.32g | たんぱく質: 45.52g | 炭水化物: 90.45g.
昼食: Compliments Salami, Grape Tomatoes, Fresh Attitude Southwest Salad. 夕食: Bolthouse Farms Salsa Ranch Dressing , President's Choice Creamy Blue Cheese Dressing, Grape Tomatoes, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Smoked Ham, Dempster's 100% Whole Grains Tortillas. もっと...
|
週に0.3 kg増量中
|