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Thank you Fat Secret Family for all your support and advice. I think I will go back to weighing in weekly. I get nuts if I see the numbers on the scale go up when I've been working so hard. My behavior this week is a perfect example of that. Hopefully if I weigh weekly there will be less craziness. Thanks again!
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86.1 kg
これまでの減量分: 2.5 kg.
残り: 18.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 2日:
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1546 kcal
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脂質: 58.44g | たんぱく質: 60.96g | 炭水化物: 205.06g.
朝食: Pink Lady Apples, Nuts.com Roasted Golden Chick Peas - Unsalted, Nuts.com Roasted Fava Beans- Unsalted, Kroger Bite Size Shredded Wheat. 昼食: Lettuce Salad with Assorted Vegetables, Bragg Organic Apple Cider Vinegar, Kroger Garbanzo Beans, Kroger Manzanilla Olives Stuffed with Pimiento, Pink Lady Apples. 夕食: Chicken Wing (Skin Eaten), Brunswick Anchovies - Flat Fillets in Olive Oil, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. 軽食/その他: Mrs. Fields Oatmeal Raisin with Walnuts. もっと...
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週に0.6 kg減量中
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