WorthyGirl3の日記, 2021年 07月 2日

Don't think it's fat, maybe muscle. I've been consistent, not going to let it get me down.

104.3 kg これまでの減量分: 5.8 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1232 kcal

脂質: 43.40g | たんぱく質: 102.89g | 炭水化物: 103.95g.   朝食: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Tomatoes, Low Fat Milk, Egg (Whole), Avocados. 昼食: Albany Kilojoule Controlled Brown Bread, Woolworths English Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. 夕食: Wellington's Tomato Sauce, Baked Potato (Peel Eaten), Egg (Whole), Albany Kilojoule Controlled Brown Bread, Chicken Breast. 軽食/その他: Kalahari Kudu Biltong Sliced, Low Fat Milk. もっと...