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digital scale
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80.6 kg
これまでの減量分: 2.0 kg.
残り: 26.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 1日:
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1483 kcal
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脂質: 67.59g | たんぱく質: 76.81g | 炭水化物: 142.85g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 昼食: Snyder's of Hanover Mini Pretzels, McCormick Pure Vanilla Extract, Great Value Pineapple Tidbits, Bananas , Kroger Unsweetened Coconut Flake, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Rolled Overnight Oats. 夕食: Full Circle Organic Mini Peeled Carrots, Cucumber (Peeled) , Tomatoes, Olive Garden Italian Salad Dressing, Lettuce, Great Value French Fried Onions, Great Value Mild Cheddar Cheese, Sunny Meadow Boiled Egg, Oscar Mayer Thick Cut Bacon (12g), Farm Rich Boneless Skinless Chicken Breast. 軽食/その他: Pure Heart Seedless Watermelon, Simply Nature Chia Seeds. もっと...
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週に4.1 kg減量中
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