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used digital scale
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81.1 kg
これまでの減量分: 1.4 kg.
残り: 26.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 30日:
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1609 kcal
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脂質: 62.31g | たんぱく質: 48.49g | 炭水化物: 212.78g.
朝食: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Quaker Quakes Rice Snacks - Caramel Corn, Great Value Butter (Salted), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Thomas' Original English Muffins, Sunny Meadow Boiled Egg. 夕食: Great Value Canola Oil, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Great Value Mild Cheddar Cheese, Tomatoes, Lettuce, Mission White Corn Tortillas (51g), Mexican Rice. 軽食/その他: Pure Heart Seedless Watermelon, Plum, Simply Nature Chia Seeds, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に0.4 kg増量中
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