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just call me the incredible shrinking man! i'm sure staying under 2000 cals while logging 1000 cal cardio burns has something to do with it... :)
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98.8 kg
これまでの減量分: 19.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 22日:
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2254 kcal
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脂質: 31.59g | たんぱく質: 150.64g | 炭水化物: 376.93g.
朝食: Fat Free French Vanilla Coffee Creamer, Coffee, Bananas, Milk (Nonfat), Biscuit Cereals - Island Vanilla. 昼食: tomato paste, red kidney beans, ground turkey, Baby Carrots, Imitation Crab Meat, Lettuce. 夕食: black beans, red kidney beans, garbanzo beans, Broccoli (Spears, Frozen), tilapia. もっと...
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4953 kcal
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運動:
Sachem-Sanding/unstringing LAX goals - 1 時間, 運転 - 2 時間, Cybex Arc Trainer - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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